sleep - one mind massage

Sleep and Dream Coaching
A life coach for one of the most essential parts of human health.
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Quality of Sleep
Sleep is a unique thing for each person. We work to cultivate your ideal sleep setting and ritual so you can get the most out of your resting hours.

Dream Recall
Remembering your dreams is the first step in understanding their content. Some people remember no dreams at all, and some people recall several each night. Wherever you are in this range, bringing focus to dream content can be strengthened and refined.

These sessions encourage you to find meaning in your dreams. Rather than interpreting and analyzing your dreams for you, these sessions focus on finding common themes and inspirations that are unique to you.
Coaching vs. Therapy?
Life coaching is about setting goals and developing specific skills to achieve them. It is not professional therapy or counseling.

Sleep and dream guidance is an excellent compliment to therapy and counseling. You should seek professional treatment if you are experiencing; anxiety, depression, relationship difficulties, and other mental health difficulties. Professional Therapy or Counseling is recommended for everyone!

Please inquire if you have any questions about how sleep and dream coaching will best benefit you.

onemindpdx@gmail.com
Creativity
Your dream content holds insight and perspectives about you that can spark growth and positive change. Taking the time to see yourself in a new way. Connect with your intuition to gain new ideas about your endeavors.
Sleep and Dream Coaching Sessions
Create a plan that is best for you. Sessions take place over video conferencing.
Hours available 10 am- 6 pm Pacific Time Sunday, Monday, Tuesday, Wednesday & Thursday
If possible, it is recommended to schedule your sessions at the same time each week.
One Hour Introduction
60- Minute introductory session. Go over your goals, routines, and techniques for getting the best sleep possible.

$110

First Month Introduction
Includes One 60-minute introductory session and three weekly 30-minute sessions.

$275
First Three Months Introduction
Includes One 60-minute introductory session, ten weekly 30 minute sessions, and a 60-minute concluding session.

$770

Continuing Sessions
After you have experienced your introductory sessions, you can continue with a custom plan.

Individual 30-minute sessions are $55

1 month: Four 30-minute sessions for $220

3 months: Twelve 30-minute sessions $for 660

6 months: Twenty-four 30-minute sessions for $1320