Sarah is now certified as a Grief Massage practitioner through the Institute for Grief Massage. Grief can show up in our lives in many ways, resulting from losing a loved one, a change in employment, and sometimes for reasons we don't understand. Grief massage is not talking therapy. It is a way to let go of the tension we hold in the body due to grieving.
Loss is stressful. Massage helps manage the physical stress that we hold during this time with assisted relaxation. We can be overwhelmed with thoughts and emotions, and massage helps us connect back into our bodies, giving us a chance to rest.