Cranial Sacral Massage
Cranial Sacral massage is a slow, non invasive form of body work. It encourages the body to relax and self correct. Light pressure is applied, no greater than the weight of a nickle. The focus is at the head, neck, spine, and sacrum. Some of the holds last for a few minutes or longer. It can be beneficial for stress, headaches, back pain, neck pain, jaw tension, sleep patterns and emotional wellbeing. Cranial sacral is most beneficial in a series of six to twelve sessions.